Yoga has been around for millennia – literally. It is an exercise that helps us attain equilibrium in a world where everything seems out of order.
Unlike aerobics where the emphasis is placed on physical effort, the true purpose of yoga is to help you attain spiritual enlightenment. You can’t attain spiritual enlightenment if your body is not ready to change, think playing slot sites and not really getting the enjoyment. Yoga is meant to help you.
Leaving metaphysics aside, there are many long-term benefits of practicing yoga. If the thought of turning your body into a pretzel does not appeal to you, well, you have to reconsider. It will be worthwhile.
Yoga is for everyone
Whether you’re a middle-aged mom, a bodybuilder, or a well-built man, yoga is meant for everyone regardless of social status, race, or looks. Many other sports tend to focus on niche clients, but yoga is much more universal.
If you practice in a yoga studio, you will be more than happy being surrounded by so many people partaking in the same activity. United we stand, divided we fall.
Yoga is a haven from daily issues
We’ve all got bills to pay, kids to raise, and health issues to worry about. Yoga helps you achieve peace and tranquility that otherwise can’t be found in this world consumed with chaos.
Many people often say that the best solution to your problems is taking a deep breath, and they’re not wrong. Yoga is all about that and much more.
Yoga is a flexible sport
Perhaps the best thing about yoga is that there are so many variants to choose from. You can take up hatha yoga, prenatal yoga, power yoga, relaxation yoga, along with many others. The sky is the limit.
If you’re just starting out, we recommend taking up hatha yoga, because the effort needed is relatively minimal. It will also serve as a good first stepping stone into the realms of yoga.
If you’re more “experienced”, you should definitely consider hot yoga. In this type of yoga, you must set your room temperature at 37 degrees Celsius (or 105 degrees Fahrenheit) in order to allow your body to burn more calories by sweating.
Yoga is not competitive
There is no winner or loser in yoga, but there are prizes. You will feel a lot better in and about your body, and if you invest considerable time, you will also achieve full enlightenment.
The best part about it all is that nobody can tell you when to start or when to stop, so don’t rush it.
Yoga helps your body tremendously
Apart from the mental benefits, there are many physical benefits as well. All the movements that you make give you great comfort, help alleviate pain, and make for great body strengtheners.
If your daily routine is not very hectic (for instance, you work in a call center), you will also be surprised with how flexible your body can be. Practice yoga daily and not only will you look good, but you will also feel good.
Yoga soothes pain
Health experts around the world agree on one thing: yoga helps ease pain, if not eliminate it completely.
Most of them have already switched from prescribing pills with horrible side effects to advising their patients to take up yoga classes.
They say that yoga is an effective healer of miscellaneous health issues, including but not limited to acid reflux, constipation, and IBS. Moreover, recent research carried out by Norwegian specialists shows that yoga – power yoga in particular – helps soothe migraines, and even reduce their occurrence altogether. Nobody knows exactly what the cause of migraines is.
Most doctors believe that it is a combination of diverse mental stressors and bad body posture, but other than that, information is quite limited. But if you practice yoga, migraines will be a thing of the past.
Generally, yoga is a mild exercise. Like we said in the first part of our article, the main purpose is to help you achieve spiritual enlightenment by slow and steady body improvement.
However, yoga is also treated as a reliable way of losing fat and tonifying the body. Most people refer to it as “power yoga”.
We can underline a few key aspects and benefits:
- It helps boost endurance, flexibility, and overall strength
- Your mental and physical endurance are tested more intensively through holding postures for extended breaths
- Your heart, bones, joints, and back muscles will improve in time